Preparing for the Season

If you haven’t read this weeks lesson follow the link below to catch up before completing the worksheet.

Reflection on the Past Year:

• What does winter symbolize for you personally?
  Think about your emotional, spiritual, and physical responses to winter. Does it evoke feelings of rest, isolation, or something else? Reflect on how this season affects you and what it represents in your personal journey.
• How do you currently feel about the upcoming season of rest and reflection?
  Write down any emotions or thoughts you have about entering this quieter time of year. Are you excited to slow down, or do you find it challenging to pause? Acknowledge where you are in the moment.
• What areas of your life need rest or rejuvenation?
  Identify aspects of your life—whether personal, professional, or spiritual—that are worn out or in need of renewal. Reflect on the past year and consider what needs rest so you can move forward with fresh energy.
• What intentions would you like to set for this season?
  Winter is a time for inner work and preparation for growth in the spring. What would you like to focus on during this period? Set intentions for healing, manifesting, or simply allowing yourself to rest.

Actionable Steps:

• Create a cozy, quiet space
  Dedicate a spot in your home to reflection and meditation. Decorate it with warm textures, candles, crystals, and winter symbolism to help you feel grounded and at peace. This space will serve as your sanctuary throughout the Winter Arc series.
• Set an intention or affirmation
  Choose a guiding intention or affirmation for this winter season. This can be something simple like, “I honor my need for rest and renewal,” or “I am preparing myself for growth in the new year.” Write it down and place it somewhere you can see daily.

Mindful Activity: Grounding Meditation

1. Find your quiet space and sit comfortably. Close your eyes and take a few deep breaths.
2. Visualize yourself as a tree, with roots extending deep into the earth. Picture your roots slowly curling into the soil, finding nourishment and stability.
3. Feel the earth beneath you preparing for winter. Just as nature slows down and rests during this time, imagine your body and mind following the same pattern.
4. Release any tension or worries as you breathe deeply, sinking deeper into relaxation.
5. Repeat your intention or affirmation quietly, feeling grounded and connected to the earth. When you feel ready, slowly open your eyes.

Spell for Letting Go:

This spell is designed to help you release the burdens of the past year and clear space for the rest and renewal that winter offers.

Items Needed:

• A small piece of paper
• A black candle (for banishing)
• A fire-safe bowl
• Sage (for calming and clearing)
• Optional: A crystal for grounding, such as smoky quartz or hematite

Spell Instructions:

1. Prepare your space by lighting the black candle and cleansing the area with sage.
2. On the piece of paper, write down everything you wish to let go of from the past year—habits, thought patterns, or events that have weighed on you.
3. Hold the paper in your hands and speak your intention aloud:
   “I release what no longer serves me. As the Earth rests in winter, so too do I release and find peace.”
4. Safely burn the paper in the fire-safe bowl, watching the smoke rise. As it does, imagine the burdens you’ve been carrying dissolving into the air.
5. Sit in quiet reflection for a few moments, feeling lighter and more at ease.
6. Close the spell by thanking the elements, extinguishing the candle, and grounding yourself once again with a few deep breaths. Carry the feeling of release with you as you move into the season of rest.

Journal

Take time this week to write in your journal what themes are coming up for you. Do you see any of the elements of winter showing up in your life? What is being communicated to you through these elements?