Reflection & Intention-Setting Worksheet

This worksheet supports gentle introspection and is intended to help you connect with the New Moon’s energy in a way that aligns with winter’s call for quiet and healing.

If you haven’t read this weeks post, read that first here and then complete the worksheet.

Reflect on the Past Month’s Cycle

Take a few moments to look back on the past month’s cycle. Use the following prompts to guide your thoughts and gently reflect on what has passed and what you’re carrying forward.

• What lessons emerged this past month?
  • Write down one or two key insights that have surfaced recently.
• What challenges or obstacles have you faced?
  • Reflect on any challenges you’ve encountered and how they may have shaped you.
• Is there something you’re ready to let go of?
  • Identify any beliefs, habits, or worries that no longer serve you and that you’d like to release during this New Moon.

Setting Winter Intentions

In winter, New Moon intentions are best focused on inner growth, healing, and planting seeds for gradual transformation. Consider your needs for this season and write down intentions that feel nurturing and achievable.

• What do you wish to cultivate in yourself this winter?
  • List one or two areas you want to nourish, whether it’s self-care, inner peace, or another personal goal.
• Are there any qualities or strengths you wish to strengthen?
  • Think about traits like resilience, patience, or creativity that you’d like to develop.
• How can you offer yourself more rest and stillness?
  • Consider ways to incorporate gentle rest into your routine, honoring winter’s call for restoration.
• Write down your top three New Moon intentions.
  • List your intentions clearly, phrasing them in a positive way (e.g., “I intend to nourish my creativity” or “I allow myself to rest and restore”).

Ritual Planning for the New Moon

Choose a ritual that resonates with you. This section helps you to create a simple but meaningful ritual for honoring the New Moon.

• Choose a Ritual Type
  • Which ritual will you focus on this New Moon? (e.g., candle meditation, bath ritual, journaling, or smoke cleansing)
• Gather Your Materials
  • List any items you’ll need, such as a candle, herbs, paper and pen, or a journal.
• Prepare Your Space
  • How will you make your space feel cozy and sacred? (Consider soft lighting, music, or scents that help you relax.)

Meditation & Visualization

During your ritual, take a few minutes to meditate and visualize. Use these prompts to guide your thoughts inwards and connect with your inner wisdom.

• What does peace feel like for you at this moment?
  • Visualize what peace and stillness feel like for you, allowing the feeling to settle within you.
• What seeds of intention are you planting?
  • Imagine your intentions as seeds you’re gently planting in the earth. Visualize them growing over time, bringing positive energy into your life.
• Feel the warmth of your inner light.
  • In the quiet of the New Moon, connect to your inner light—your inner wisdom that’s always present, even in the dark.

Closing & Gratitude

As you conclude your ritual and reflection, take a moment to acknowledge the New Moon and your intentions.

• Express Gratitude
  • Write down three things you’re grateful for at this moment. Express gratitude for your growth, insights, and for the journey of self-discovery.
• Affirmation
  • Write an affirmation to carry with you through the coming days, such as, “I trust the process of my growth,” or “I honor this time of rest and renewal.”

Additional Notes or Reflections

Use this space for any extra notes, reflections, or insights that come up during or after your ritual. You may want to record dreams, inspirations, or new ideas that arise during this New Moon period.