Gratitude, Reflection, and Release Worksheet

This worksheet is designed to help you connect more deeply with the themes of the Full Hunter Moon: gratitude, reflection, and release. As you work through the prompts, take time to pause, reflect, and embrace the energy of this powerful moon phase. Feel free to journal your responses or use them as a guide for personal meditation.

If you haven’t read this weeks blog post do that before completing the worksheet

Gratitude Check-In

Gratitude is a powerful practice that aligns us with the abundance of the universe. Use this section to acknowledge the blessings in your life.

• What are three things you’re grateful for from the past year?
• Who or what has supported you on your journey this year?
• How can you express more gratitude moving forward?

Reflection on the Past Year

Reflecting on the past year helps us better understand the lessons we’ve learned and how we’ve grown. Take time to contemplate the following questions:

• What were your biggest accomplishments this year?
• What challenges did you face, and how did you overcome them?
• What personal growth have you experienced this year?
• What key lessons have you learned?

Release Exercise

The Full Harvest Moon is an ideal time to release what no longer serves you. Letting go allows space for new growth and opportunities.

• What habits, beliefs, or situations are you ready to release?
• What emotions or past experiences are holding you back?
• How will releasing these allow you to move forward?

Ritual Planning

Create a simple ritual for yourself based on the themes of gratitude, reflection, and release. This could be a journaling session, a moonlit meditation, or a small burning ritual.

• How will you express thanks for the blessings of the past year?  
• What form of reflection feels meaningful to you (journaling, meditation, etc.)?  
• What symbolic act will you use to release what no longer serves you (burning paper, smudging, cleansing bath, etc.)?  

Moving Into Winter

As the Full Harvest Moon transitions us into the quieter months of winter, think about how you can use this time for rest, inner growth, and setting new intentions.

• What do you want to focus on during the winter months?
• How can you nurture your personal growth during this time?
• What intentions will you set for the season ahead?

Closing Thoughts

As you complete this worksheet, remember that the Full Harvest Moon offers the chance to celebrate, reflect, and release. Embrace the lessons of this moon phase and use them to guide you into the rest and renewal of winter.